Nutrition Counseling
Detox. Dine out. Work out. Have fun. Optimal wellness begins with a healthy diet and a positive mindset. Whether it’s gastrointestinal health, hormone imbalance, lack of energy, or male/female fertility issues, receive expert education and direction so you have the tools, motivation and inspiration to jump-start a healthy lifestyle. Kim’s approach helps to heal myriad ailments and issues. Improve your quality of life through a personalized wellness program to transform your health.
Consultations include:
In-depth interview & health history
Diet & health assessment
Nutrition plan & vision
Food & meal recommendations
Shake recipes
Stress management
Sleep protocols
Suggested bodywork
Meditations & visualizations
Supplement recommendations: vitamins, minerals, enzymes, herbs, homeopathy & flower essences
Lab testing analysis available: DUTCH, Geneva, Labrix, 23andMe
Fertility:
Nutrition plays an important role in reproductive health and the ability to conceive. Nutritional deficiencies and hormonal disorders in women and men can negatively impact fertility. Improve issues such as: low ovarian reserve, PCOS, obesity, sperm motility/morphology/volume and unexplained infertility. Learn how to regulate hormone levels, enhance the microbiome, boost nutrient levels, alkalize the system and detoxify. In-person and phone appointments are available.
Receive support for pregnancy planning through breastfeeding.
A healthy diet improves overall functioning of the reproductive system. What parents consume affects the way the body functions. Learn how to create ideal conditions to support pregnancy, gestation and nursing.
Appointment Information:
8:00am-7:00pm EST
Individual & couples consultations
1-hour Initial consultation
30-minute follow-up appointments
In-person, phone & teleconference appointments
Supermarket Tours:
As food writer Michael Pollan says , "Eat food, not too much, mostly plants.” Buy organic and local for ideal health, disease prevention and the environment. Learn how to choose wisely at the market for optimal wellness.
Navigate grocery stores effectively & efficiently
Discern healthy versus unhealthy food choices
Become an expert in seasonal food shopping
Learn how to read nutrition labels
Grasp how to prep & store food for easy access
Revamp kitchen pantries
Acquire impulse control
Health Issues:
Adrenal burnout
Allergies
Anemia
Anti-aging
Arthritis
Auto-immune disease
Brain fog
Cancer
Candida
Detoxification
Eczema
Fasting
Fertility
Food intolerance
Gastrointestinal disorders
Gout
Heavy metal toxicity
Heart disease
High cholesterol
Hypertension
Headaches
Hormonal imbalances
Immune dysfunction
Infertility
Insomnia
Intermittent fasting
Mental clarity
Psoriasis
Sinus infections
Sports nutrition
Stress
Supplements
Thyroid disorders
Hormonal Imbalances
Vegan & Vegetarian Diets
Weight management
